RECIPE: Talbina (Barley Porridge)

Talbina (Barley Porridge) Image: Supreme Ingredients

Talbina is a traditional, nutritious, and soothing porridge made from barley flour, milk, and honey. The name derives from the Arabic word laban (milk) due to its soft, white, and yogurt-like consistency.

INGREDIENTS

3 tbsp Supreme Barley Flour

1 cup milk

Sweetener of your choice

Topping (optional):

Granola

Berries

Fruit

Peanut butter

Sweetener of your choice

Chia seeds

METHOD

Add milk and barley flour to a small pot over medium-low heat. Whisk well and simmer for 5 minutes whisking throughout until thick. Remove from heat and stir in desired sweetener. Add toppings (optional) and serve.